- When do the classes start & how long is the class?
The Zumba® classes I teach are ongoing, meaning there is no starting or ending dates. Anybody can jump in at any class and start brand new. New people start every week. Classes range from 45 min to 1hour.
- What do I wear to Zumba ® ?
You can wear sweat pants, shorts, tank tops, t-shirts, anything comfortable, and a good sports bra. As for shoes, wear athletic shoes that give you support. I recommend light shoes such as running shoes or cross-trainers. Also, bring at least two bottles of water.
- What can I expect when I come to Zumba ® ?
- What if I'm not coordinated and I can't dance!
Zumba® uses alot of repetition of steps from class to class. Be patient and try it out a few times. After a few classes you will know the basic steps to salsa, merengue, cha-cha and all the rest. Most of all just have fun!
- What if I'm out of shape and I can't keep up?
Many students start out at lower fitness levels either from injury or lack of exercise. They do whatever they can do during the class and then gradually add more. Most of the moves are low impact and the ones that aren't can be done that way. Zumba® now, offer a new class called Zumba Gold for Beginners and active adults, it is a non-impact and slower pace Zumba®.
- What kind of people are in your Zumba ® classes?
People of all fitness abilities, ages, sizes and nationalities take Zumba classes.
- How will Zumba ® benefit me?
Zumba® is a total package: mind, body and spirit! Physically you will burn calories, improve balance and coordination, mentally you will relieve stress, spiritually you will feel joy, forget your worries. Not to mention you will make new friends and you will learn how to dance!
- I see more than one Zumba Class
Yes, the Zumba® Program Currently offers different type of Zumba® Classes. I currently teach Zumba®, Zumba® Toning, Zumba Gold , Zumba in a Wheelchair, Zumba In The Circuit, Zumbatomic® (coming soon) . Check my class schedule and read the definitions of the the different types of Zumba® classes.