Join The Party Let's Zumba

Zumba With Maria

Zumba Class Schedule

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Four Locations

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1-Renewal Rehab & Fitness Center

(inside Seven Oaks Professional Park)

2008 Ashley Oaks Cr

Wesley Chapel, Florida 33543
Tuesday & Thursday's at 6:55 PM
Complementary Try Out Class
PKG of TEN classes for $50.00 (Non Ref-Non-Trans)
Great customer referral program
Checks & Cash (exact amount) accepted

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2-Lifestyle Family Fitness club
Tampa Palms Location
15313 Amberly Dr.

Tampa, FL 33647
Tuesdays at 0530pm
&
Wednesdays at 0630pm
Complementary day pass available

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3-Tampa Palms Golf & Country Club
5811 Tampa Palms blvd
Tampa, FL 33647
Monday & Wednesday's at 0745pm
Classes at this location is open to
club members only

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4-Hunter's Green Country Club
Friday at 0930am
Classes at this location is open to
club member only
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Things to remember

1-Bring water, we are going to sweat a lot.

2-Always check with your physician, before beggining any exercise program.

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FAQ'S

When do the classes start?
The Zumba classes I teach are ongoing, meaning there is no starting or ending dates. Anybody can jump in at any class and start brand new. New people start every week.

What do I wear to Zumba?
You can wear sweat pants, shorts, tank tops, t-shirts, anything comfortable, and a good sports bra. As for shoes, wear athletic shoes that give you support. I recommend light shoes such as running shoes or cross-trainers. Also, bring at least two bottles of water.

What can I expect when I come to Zumba?
The instructor will lead the class in easy, simple movements that are combinations of dance and fitness. The students just follow along; usually just visual cues are given so that the class can listen to the music and immerse into the feel of the music.

What if I'm not coordinated and I can't dance!
Zumba uses alot of repetition of steps from class to class. Be patient and try it out a few times. After a few classes you will know the basic steps to salsa, merengue, cha-cha and all the rest. Most of all just have fun!

What if I'm out of shape and I can't keep up?
Many students start out at lower fitness levels either from injury or lack of exercise. They do whatever they can do during the class and then gradually add more. Most of the moves are low impact and the ones that aren't can be done that way.

What kind of people are in your Zumba classes?
People of all fitness abilities, ages, sizes and nationalities take Zumba classes.

How will Zumba benefit me?
Zumba is a total package: mind, body and spirit! Physically you will burn calories, mentally you will relieve stress, spiritually you will feel joy, forget your worries. Not to mention you will make new friends and you will learn how to dance!