Join The Party Let's Zumba

Zumba With Maria

Zumba Class Schedule

Classes locations

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Zumba In Wesley Chapel

Renewal Rehab & Fitness Center
(inside Seven Oaks Professional Park)
2008 Ashley Oaks CircleWesley Chapel, Florida 33543

When: Tuesday & Thursday's at 6:45 PM

Complementary Try Out Class

PKG of TEN (10 ) classes for $50.00 (Non Ref-Non-Trans)

Single class $10.00

Ask me about our customer referral program

We take checks ($25.oo Adm Fee for return cheks) & cash (exact amount please)============================

Zumba New Tampa

Tampa Palms Golf & Country Club

5811 Tampa Palms blvd

Tampa, FL 33647

Monday & Wednesday's at 0745pm

Note:classes at the Tampa Palms location is open to club members only

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Hunter's Green Country Club

Every Fri at 0930am

Note: Classes at Hunter's Green Country Club is open to club member only

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Things to remember

1-Bring water, we are going to sweat a lot.

2-Always check with your physician, before beggining any exercise program.

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DIRECTIONS to the Rehab & Fitness Location
Conveniently located off of Rt. 56 by the Sam's Club
From SR 54:
Take SR 54 east to Bruce B. Downs Blvd (SR 581). Go south on Bruce B. Downs to next traffic light (SR 56). Make right onto SR 56 and make a right into Seven Oaks (Ancient Oaks Blvd.) Make first left into the Seven Oaks Professional Park, and make immediate right on Ashley Oaks Circle. Take Ashley Oaks Circle to the end, and you will see Renewal Rehab & Fitness (Bldg.#2008).

From I-75
Take I-75 to Exit #275. Go east on SR 56 until you see the Seven Oaks entrance (SR 56). Make left into Seven Oaks (Ancient Oaks Blvd.) Make first left into the Seven Oaks Professional Park, and make immediate right on Ashley Oaks Circle. Take Ashley Oaks Circle to the end, and you will see Renewal Rehab & Fitness (Bldg. #2008).

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FAQ'S

When do the classes start?
The Zumba classes I teach are ongoing, meaning there is no starting or ending dates. Anybody can jump in at any class and start brand new. New people start every week.

What do I wear to Zumba?
You can wear sweat pants, shorts, tank tops, t-shirts, anything comfortable, and a good sports bra. As for shoes, wear athletic shoes that give you support. I recommend light shoes such as running shoes or cross-trainers. Also, bring at least two bottles of water.

What can I expect when I come to Zumba?
The instructor will lead the class in easy, simple movements that are combinations of dance and fitness. The students just follow along; usually just visual cues are given so that the class can listen to the music and immerse into the feel of the music.

What if I'm not coordinated and I can't dance!
Zumba uses alot of repetition of steps from class to class. Be patient and try it out a few times. After a few classes you will know the basic steps to salsa, merengue, cha-cha and all the rest. Most of all just have fun!

What if I'm out of shape and I can't keep up?
Many students start out at lower fitness levels either from injury or lack of exercise. They do whatever they can do during the class and then gradually add more. Most of the moves are low impact and the ones that aren't can be done that way.

What kind of people are in your Zumba classes?
People of all fitness abilities, ages, sizes and nationalities take Zumba classes. In my classes usually there are just women.

How will Zumba benefit me?
Zumba is a total package: mind, body and spirit! Physically you will burn calories, mentally you will relieve stress, spiritually you will feel joy, forget your worries. Not to mention you will make new friends and you will learn how to dance!