Zumba® Gold is a revolutionary new aerobic dance routine that is for anyone, any ability level and any age. This program is designed for participants with very little experience exercise(Exercise newbies), participants that are physically limited and active adults. The system was created to be easier than the basic but just as much fun. The moves have been carefully designed to be easy to follow by individuals of any size or age.
You will get a safe and effective total body workout... guaranteed. And still maintaining a party atmosphere that is different, fun, easy to follow along and extremely effective. The music uses dance moves and rhythms from... Cumbia, Salsa, Merengue, Tango, Rumba, Cha-Cha and many other exciting and fun rhythms and dances. Zumba Gold modifies to non-impact moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, and world rhythms; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere.
The Zumba® Gold instructors are trained to be more aware of any physical changes in their students or if they are suffering any discomfort during the workout. A ordinary class is usually approximately 30-45 minutes. When you take a Zumba® Gold class be sure to wear comfortable workout clothing, take water and a towel, along with a "ready to party" mood!
The age range in my Zumba® Gold classes varies from 20's to 90's + years old.
Nobody is too young or too old to do Zumba® Gold.
Come and join the Zumba® Gold party!