What is TABATA for seniors (non Impact)

Low Impact Tabata 

For Seniors

      Tabata low impact for seniors workout is a great way to get fit by doing higher intensity intervals that will challenge your entire body. Tabata training is a protocol developed by Dr. Izumi Tabata, a Japanese professor who was also the head coach of the Japanese speed skating team. 

The protocol uses short intervals of higher-intensity exercise with short rest periods in between. The Low Impact Tabata format has been shown to burn calories, improve balance and cardiorespiratory endurance. 

Low impact Tabata class includes: warm up, 8 Tabata intervals with a focus on low impact, balance, strength exercises and cooldown. 

 Each interval is 4 minutes. Each interval is 20 seconds of exercise and10 seconds rest.