Monday, February 18, 2008
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Me
2010 Mar and Feb Zumba Events
MY ZUMBA EVENTS
Special Zumba Class Mar 13, 2010
Place: El Caney Restaurant
2202 W Waters Ave Tampa, FL
Time: 09:15am
Cost: $10.00 (Inlcuding full Breakfast)
Tickets must be purchased in advance for this event
Email me for more information regarding this Special Class.
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Zumba Bash Mar 20, 2010
Place: Lifestyles at Tampa Palms
Time: 1200 noon
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Zumba at Viva La Musica Music Festival \Busch Gardens Tampa Bay
March 14 & 21
Place: Busch Gardens Tampa Bay
Park Entrance Required
Time: 1200 Noon
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Special Zumba Class Mar 27, 2010
Place El Caney Restaurant
2202 W Waters Ave Tampa, FL
Time: 09:15am
Cost: $10.00 (Inlcuding Full Breakfast)
Tickets must be purchased in advance for this event. Email me for more information regarding this Special Class
===================
Come and join us for a unique Experience!
Let's Zumba!
My Email cesita2000@hotmail.com
Special Zumba Class Mar 13, 2010
Place: El Caney Restaurant
2202 W Waters Ave Tampa, FL
Time: 09:15am
Cost: $10.00 (Inlcuding full Breakfast)
Tickets must be purchased in advance for this event
Email me for more information regarding this Special Class.
======================
Zumba Bash Mar 20, 2010
Place: Lifestyles at Tampa Palms
Time: 1200 noon
===============
Zumba at Viva La Musica Music Festival \Busch Gardens Tampa Bay
March 14 & 21
Place: Busch Gardens Tampa Bay
Park Entrance Required
Time: 1200 Noon
================
Special Zumba Class Mar 27, 2010
Place El Caney Restaurant
2202 W Waters Ave Tampa, FL
Time: 09:15am
Cost: $10.00 (Inlcuding Full Breakfast)
Tickets must be purchased in advance for this event. Email me for more information regarding this Special Class
===================
Come and join us for a unique Experience!
Let's Zumba!
My Email cesita2000@hotmail.com
A little bit about me
Hi, my name is Maria Antonietta
I am originally from Macuto, Venezuela.
I have lost a lot of weight since 2004 and I credit it all to Zumba! I started doing Zumba back in 2004 and because of it, not only have I lost over 80 pounds but I have also gained flexibility, agility, and endurance. My love for Zumba has grown so much, that for a while I was doing Zumba everyday! As a result a couple of instructors encouraged me to look into becoming a Zumba instructor, so I did. On 2007, I became a Certified Zumba Instructor. Zumba continues to change my life style in so many ways, both personal and physical. I decided to become a Zumba instructor because I love dancing and I want to share my experience with other people. Creating a training habit is a little challenging; however Zumba makes it very easy to follow. Once you are hooked on Zumba there is no going back, believe me. So to all of my future Zumba Lovers welcome to my page and I hope to see you all very soon in one of my classes.
Have a Zumbarrific Day
I am originally from Macuto, Venezuela.
I have lost a lot of weight since 2004 and I credit it all to Zumba! I started doing Zumba back in 2004 and because of it, not only have I lost over 80 pounds but I have also gained flexibility, agility, and endurance. My love for Zumba has grown so much, that for a while I was doing Zumba everyday! As a result a couple of instructors encouraged me to look into becoming a Zumba instructor, so I did. On 2007, I became a Certified Zumba Instructor. Zumba continues to change my life style in so many ways, both personal and physical. I decided to become a Zumba instructor because I love dancing and I want to share my experience with other people. Creating a training habit is a little challenging; however Zumba makes it very easy to follow. Once you are hooked on Zumba there is no going back, believe me. So to all of my future Zumba Lovers welcome to my page and I hope to see you all very soon in one of my classes.
Have a Zumbarrific Day
What is Zumba?
Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto 'Beto' Perez. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba was designed to have fun, Zumba uses a variety of styles in its routines, including cumbia, merengue, salsa, reggaeton, mambo, rumba, belly dancing, flamenco and calypso. Music selections include both fast and slow rhythms to help tone and sculpt the body.
Did you know that dancing relieves Stress, aids relaxation, builds self-esteem, straighten your posture, help your social ease, and boosts emotional and physical health?
How Many Calories do you burn with Zumba?
You burn out something from 500 to 1000 calories with one session
Did you know that dancing relieves Stress, aids relaxation, builds self-esteem, straighten your posture, help your social ease, and boosts emotional and physical health?
How Many Calories do you burn with Zumba?
You burn out something from 500 to 1000 calories with one session
Attn Homeschoolers, Zumba is a fun way to take PE classes!
So grab some friends and come take a Zumba class!!!
With every new year, we refresh our goals about weight loss and fitness. With every new year, it is becoming more and more important to do exactly that - get fit and be healthy.
According to the most recent statistics from the World Health Organization:
One in three American children are either overweight or obese
Their life span is predicted to be shorter than ours
By mid century, obesity will claim more lives than all cancers combined
You have already begun to help others to achieve their goals by taking Zumba classes.
Here are simple ideas to consider and share with your friends and family
1-Breakfast is KEY. Boxed cereal isn't the best option. Try boiling a half a cup of water (takes less than a minute to bring it to a boil), toss in 1/4 cup of whole grain (buy it in bulk at the health food store for 89 cents a pound!), stir for 10 seconds and then let it simmer for about 5 minutes. Cover and pull off of the stove. In the meantime, chop some fresh or frozen strawberries, stir them in, add a tablespoon of chopped pecans and sprinkle with a tablespoon of maple syrup. Add a splash of lite soy milk. Enjoy with a hot cup of herbal tea. You won't believe the difference in the way you feel throughout the morning in comparison to no breakfast, grabbing just a latte, or some type of drive thru fast food.
2-Drink water. If you drink something that contains carbohydrates, it simply is not a beverage, it's a food. Water should be your beverage of choice. When you are hungry, drink water first. Often times, thirst is mistaken for hunger.
3-Supplement. Keep it simple but do the basics. The FDA has a basic guideline for supplementation. Generally, food consumption alone does not provide all the nutritional demands your body needs, especially if you are exercising.
4-Use fruit and raw nuts or healthy protein bars in-between classes or whenever you feel that afternoon fatigue. They work!
5-Eat something every few hours. Fasting doesn't work. You'll end up consuming more food in the evenings and you'll never feel satisfied.
6-Don't eat after 7pm. I know this can be difficult, especially for those who teach/take Zumba classes in the evenings. But it is a sure way to drop those extra holiday pounds fast.
Good luck on your journey to fitness!
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